Believe it or not, everybody has abs – the six muscles in our abdomen. But the problem most of us have is getting our abs to show. Some of us have even tried all the nutritional supplements we can get in the marketplace, yet our ab lines are just not popping out the way we want them. And if you are also among those that are not getting the right results after undergoing several abdominal workouts, we understand how frustrated you are. And that’s why we’ve come up with the following secrets that will help you to develop that cold stone abdominal muscles you’ve always been craving for.
Consume less fatty food and alcohol
There is no short-cut to getting your abs to pop out. You just need to go lean and reduce the amount of alcohol and fatty food you consume. In order words, stop drinking anything alcohol and quit eating foods that have a high level of fat content like eggs, cheese, burgers, cookies, peanut, chocolates, or pizza. If you can abide by this simple rule, you are already on the right track to unlocking your abdominal destiny.
Exercise your core abdominal muscles daily
After you’ve gotten rid of all the junks and alcohol beverages you consume, the next thing that should be on your mind is to burn all the fat on top of your abs. Doing this is not a rocket science. To build your abdominal muscles very quickly, we recommend that you do intense workouts like crunch, bench crunch, reverse crunch, cable crunch, and bench crunch. This sounds very easy, but you need to be very consistent with these workouts to speed up your fat loss and thus allow your abs to show. You can even alternate all these workouts just to add some fun to the exercise. In any case, just do the abdominal exercise that you think has been working for you.
Do intense cardio exercises at intervals of two days
There is no better time to do intense cardio exercises than in the morning. Cardio exercises like jogging, running, swimming, indoor cycling, circuit training, and indoor rowing can help you to lose weight and shed off those fat tissues in your abdomen. They are also very easy to do, unlike other workouts that compel you to go to the gym. In fact, for a proper cardio workout, the only things you need are your sneakers and wristwatch. All in all, we recommend that you do intense cardio exercises every two days so that your abs lines can start building up.
Eat balanced diets and drink a lot of water
Apart from doing away with alcohol and food rich in fat, you need to eat a balanced diet, mostly especially a menu that is replete with vitamins and proteins. Moreover, you should avoid eating processed foods at all costs because most of them have passed through a lot of heating and drying, both of which lead to nutrient losses. You are also better off if you stop eating sugary foods and calorie drinks like sodas. Your best diets, if you want your abs to show, should be low-calorie fruits, vegetables, natural peanut butter, avocado, olive oils, a mix of nuts, and fish oils. Drinking a lot of water every day will help you to lose more weight and maintain your body metabolism too. Most importantly, you need to eat three standard healthy meals often, lest all your previous efforts may not produce the desired results.