Meditation is simply a powerful method of becoming aware of your emotions and thinking process. It’s about emptying your mind. And just as exercise is meant for your physical growth, so too is meditation designed for your emotional development. From China, Japan, India, Middle East to the West, many great thinkers and scholars have used meditation to improve their concentration and become more aware of the present.
But you don’t need to be a priest, hermit, martial artist, or monk before you can embark on this life-changing act. All you need to do to get started is to look for a quiet place to sit or lie down and then focus your mind on one thing. You could decide to focus on your breath, repeat a particular word, or listen to repetitive songs like Jazz music. And if you are wondering why you should meditate, below are 10 powerful reasons why you should starting do so now:
1. Inner Peace
When you start meditating consistently, nothing will bother you again. This is because you will start to understand how tricky and deceptive your mind could be. You will also understand that emotions are nothing but a stream of thoughts, which you can easily observe without getting attached.
Most people who meditate regularly are aware of who they are and what they think. You too can become like them if you spend some time alone meditating in your home or anywhere private.
3. Good Sleep
One of the reasons why you are finding it difficult to sleep is that you allow your thoughts to control your mind. However, if you starting meditating now, not only will you have power over your emotions, but you will also feel calmer and happier. And the more you have nothing to worry about, the more you are likely to get a good sleep.
4. Increased Productivity
Research has shown that meditation is a powerful method of increasing attention span and boosting productivity. When you meditate, your mind will wander less and you will become more focused and productive in what you do.
5. Low High Blood Pressure
If you are so concerned about preventing cardiovascular diseases like stroke and heart attack, look no further than meditating now. With consistent meditation, your blood pressure will not exceed the normal level, thus preventing you from any potential heart diseases
6. Less Stress
Today, stress has become a ubiquitous symptom of everyday life. You can become less stressed and feel happier if you make meditation your daily routine.
7. Reduction of Depression and Anxiety
Instead of taking drugs that will make you less depressed and anxious, you will be far better off if you are meditating now. This is because several studies have shown that people who meditate a lot hardly show any signs of depression and anxiety.
8. Less Multitasking
Doing many things at the same time makes you Jack of all trades but masters of none. Meditation teaches you how to focus your attention on one thing and how to do one thing at a time. By meditating regularly, you will learn how to multitask less.
9. Less Pain
With meditation, you are more immune to mental pain than those who are not engaging in this act. If you doubt this, read this journal.
The cumulative benefit of meditating is to be happy with yourselves. If that is what you want, then you should start meditating right now.