Everybody is aware that running is a great way to get in shape. However, only a few people are aware of most of its benefits. Running around your neighborhood or going to the stadium to run for some minutes can help you to stay fit. Unlike other types of exercise, running doesn't require many kits. All you need is your running shoes, sports watch, and T-shirt, and you are good to go. Without further ado, here are some of the benefits of running.
1. Helps you to develop strong legs
Rest assured that your legs will be as strong and muscular like that of Usain Bolt if you run every day. This is because running helps all the muscles and tissues around your legs to expand and gain more strength. However, keep in mind that the results you will get depends on the type of running you do. For instance, long distance running builds leaner and stronger muscles, while sprinting builds strong bulk. So make sure you pick the type of running that will meet your needs.
2. Prevents high blood pressure
If you are the type who often experiences high blood pressure, worry no more as running can help you to reduce your blood pressure. It also assists your arteries to expand and contract properly, thus preventing you from having hypertension and other related health problems. With running, all the vessels that supply blood to your body system will work at optimal level. And your blood pressure will be below 120/80 (normal blood pressure).
3. Controls/maintains your weight
The fastest way to lose or maintain a consistent weight is by running. It helps you to burn mega-calories. Except for cross-country skiing, running can help you to burn more calories than any other form of exercise. When you burn more calories than you take in, you start losing weight.
4. Increases bone density
Regular running stresses your bones beyond limit. When bones are stressed, essential minerals are sent to the cells in the bones. The accumulation of these materials strengths your bones, thus making them stronger. This way, your leg can withstand more stress.
5. Helps you sleep better
By running regularly, you will feel relaxed and sleep more soundly. It has been observed that runners fall asleep faster and stay in a deep sleep usually than people who don’t run. This is because their body needs to recover and repair itself after running. Remember the amount of sleep you get matters in the evaluation of your health.
6. Reduces Your Risk to Diseases
Running might not be able to cure your disease, but it can surely help to prevent it. And it is often said that prevention is better than cure. It helps to increase your immunity to disease. Most doctors now recommend running for those with early stages of high blood pressure, diabetes, and osteoporosis. Scientific research has also shown that running also helps to prevent cancer and reduces the risk of heart attack.
7. Strengthens your lungs
According to findings, running can help you to strengthen your lungs and cardiovascular tissue. What this means is that if you make running a routine, you will hardly have breathing problems or have respiratory diseases such as asthma and lung cancer.
8. Enhances Longevity
In case you have been looking for the secret to long life, we present one to you. Research by some US based cardiologists further proves this. The study was done on 500 runners with over five years of follow-up. In the end, it was revealed that running six miles per week improves longevity by three to six years longer than that of non-runners.
9. Increases your concentration level
According to a study by John Ratey, exercise improves your focus for two or three hours. As a type of exercise, running is no exception in this regard. If you run consistently, you will notice that your concentration level will improve and you will hardly forget what you’ve already learnt before.
10. Reduces stress
Running will boost your brain’s serotonin levels. Serotonin is biochemically derived from tryptophan and popularly believed to contribute to feelings of happiness and well-being. The increased serotonin levels make you more relaxed and calm. This greatly helps to reduce the stress of your daily activities.
In a nutshell
Running is incredibly essential for your physical and mental growth. With this exercise, you will hardly fall sick, gain weight, or complain of stress.